The most valuable chart…
yes thanks for colouring it I had a hard time reading that
// I’m going to reblog this to help all RPers when it comes to descriptions
// Even if you’re a great RPer you still need this.
// To describe
// the things
Biology’s cruel joke goes something like this: As a teenage body goes through puberty, its circadian rhythm essentially shifts three hours backward. Suddenly, going to bed at nine or ten o’clock at night isn’t just a drag, but close to a biological impossibility. Studies of teenagers around the globe have found that adolescent brains do not start releasing melatonin until around eleven o’clock at night and keep pumping out the hormone well past sunrise. Adults, meanwhile, have little-to-no melatonin in their bodies when they wake up. With all that melatonin surging through their bloodstream, teenagers who are forced to be awake before eight in the morning are often barely alert and want nothing more than to give in to their body’s demands and fall back asleep. Because of the shift in their circadian rhythm, asking a teenager to perform well in a classroom during the early morning is like asking him or her to fly across the country and instantly adjust to the new time zone — and then do the same thing every night, for four years.
i want to write a movie about a girl with depression who meets a boy and they become friends and thats it. he’s just another friend. she goes to therapy and learns to love herself and saves herself. because thats how it happens. thats real life. you’re the hero. you can save yourself.
I really like people like you.